You’re doing all the right things to manage your muscle pain. You have regular massage treatments, stretch after exercise and stay active, yet the discomfort …

Congratulations, you married the spouse of your dreams and life couldn’t be better!So why do you feel so low, exhausted and emotionally drained after your …

The body has an incredible way of signalling when it needs attention.Whether it’s acute muscle tightness from long hours at a desk, persistent soreness following …

Deciding which massage treatment is most appropriate for managing the pain and discomfort caused by tennis elbow can often feel confusing and overwhelming.With sports massage, …

Temporomandibular Joint (TMJ) dysfunction is a complex and often painful condition that affects the joint connecting the jawbone to the skull. Because this joint is …

Brighton is a powerhouse of physical activity, where movement is part of everyday life. From jogging along the seafront to cycling the South Downs, playing …

Brighton is a city with a diverse creative scene, and tattoos are an absolute must.Whilst this can be extremely lucrative for those who practice the …

Living and working in Brighton can be the ticket to a charmed life, with vibrancy and excitement in abundance. However, because Brighton is nicknamed “London …

Marathon Training is not for the Faint Hearted! An immense amount of stress and strain is placed on the body & mind and many people …

What is Fascia? Whilst traditional perspectives perceive fascia as a continuous, body-wide network of connective tissue that encases and supports all muscles, organs, bones, nerves, …

Posture, plays a critical role in how the body can engage in healthy free flowing movement. In addition to this, correct posture helps overall performance …

Although parenting is exceptionally rewarding, it does place inexorable physical and mental demands on both the body and mind. From a physical perspective, parents are …

What is ADHD? According to the National Institute for Health and Care Excellence (NICE) Attention Defficit Hyperactive (ADHD) Disorder is defined as a behavioural syndrome …

Gym injuries including sprains, strains, shin splints and tendonitis are often a by product of poor posture, overtraining and inadequate warm ups. All these injuries …

When someone is diagnosed with Parkinson’s disease, it can be overwhelming and frightning due to the progressive nature of the disease, and the subsequent range …

With the hottest summer on record, we really have lived the beautiful dream. Summer is full of extremely busy activities, sports competitions, holidays and over …

Massage, can be a confusing and daunting process, which can lead to an overwhelming stresful experience, if the client is not informed appropriately about treatment …

What is Fibromyalagia? Fibromyaliga is a syndrome that combines various symptoms characterised by pain, fatigue, sleep disturbance as a well as stress and anxiety. Although …

As a natural part of healing, scar formation is essential in the process of recovery from injury. These marks however, can cause great pain and …

When it comes to providing sports massage for soft tissue injuries, it is essential to gather as much information about the ailment as possible. Hence, …

All to often, people are misinformed about the processes of massage and this can create negative and spurious notions about this anciet healing practice. This …

So we finally made through the brutalities of the winter time, picked up momentum in spring and have arrived at a flourishing summer. This blog …

As a massage therapist, I sometimes find people have ambiguity about the differences between these two types of massage and do not understand exactly what …

As the advent of June is upon us, it’s to time to turn attention to mens health awareness week.(9-15th of June 2025) This blog will …

This article seeks to establish whether 30 minutes, 60 minutes or 90 minute is optium for you. Each treatment will be discussed and evaluated, enabling …

Dry cupping, what is it? What is it’s purpose?, how does it help? who is it for? How does it differ/complement massage? these are just …

If the last five lifetimes (sorry years!) have taught us anything, that is life is very dramatic and challenging. Since 2020, we have been subject …

In today’s society, we are bombarded with pressures from many sources. Whether it be increased demands in the work place, constant connection to technological impetus …

Injury is all to common in the world of sport and fitness. Pushing the body to it’s limits, has consequences for muscles, ligaments and tendons. …

Myofascial release, what is it? How does it differ from traditional massage methods? What evidence is there to support its efficacy? What are the contraindications …

When most people have a soft tissue injury, they are aware sports or deep tissue massage is generally reccomend to help promote effective healing and …

It’s 2025 and you are full of zest to achieve your goals for the forthcoming year. Whilst motivation is currently high, over time the stresses …

Massage is a fantastic modality for enhancing effective muscle recovery and healing from injury. In addition to this, it helps promote good oxygen and lymph …

It is unbelievable that the covid 19 pandemic was a mere five years ago, as most people would agree it feels like a lifetime ago!! …

A symphony of wellness .A symphony of wellness denotes a metaphor that suggests wellness is composed of a mulltiple dimensions( emotional, physical, occupational, social, spiritual, intellectual, …

Are you sick of pain or stiffness? Working at a desk or have poor posture? Unsure where to start to help your body? Body Zen is now …

Work place ergonomics are essential to ensure all employees are safeguarded against unsafe environmental practices in the workplace. They are designed to ensure workers’ safety …

Massage as discipline is often described a sacred system of natural healing underpinned by art and science. This article explores how principles of art is …

Your issues are in your tissues Whilst traditional perspectives have denoted that as trauma is a psychological issue and it needs to be resolved using …

Introduction In this article, I challenge the notion that a sports massage should hurt as it is paradoxical against its designed healing properties such as …

As I lie here writing this blog with a high fever and horrible achy sensations all through my body.I am extremely conscious of how exceptionally …